Many parents will immediately try to feed their baby if they wake up crying, but they might not be hungry. Being overweight in infancy can predispose kids to being overweight or obese later in life, which could increase their risk of chronic disease such as diabetes or heart disease, according to Redline, further highlighting the need for good newborn sleep habits.
If all family members are sleeping well, those habits can mutually reinforce one another. She added that insufficient sleep can cause weight gain in adults and older kids.
In addition, infants that woke up less throughout the night faced a lower risk of excess weight gain. While it's unclear exactly why this correlation exists, scientists speculate that getting more sleep promotes routine feeding practices and self-regulation, factors that mitigate overeating. Investigators note that African American individuals and families of lower socioeconomic statuses were underrepresented in their dataset.
Additionally, confounding variables, such as breastfeeding duration, could have impacted infant growth. In the future, the researchers aim to extend this study to evaluate how sleep patterns impact growth within the first two years of life and identify key factors that mediate the correlation between sleep and weight gain.
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